Personal Training

personaltraining

Personal Trainers

Achieve your goals! Improve your Life! Make the much needed Change!

Our Certified personal trainers are ready to help you maximize your potentials in one-on-one, partner or small group training in our Fitness Area or the in Water. Our professional staff will design, and walk you through, a specific plan to meet your objectives and lifestyles. Our trainers can set you up on a path of success to work independently. All of our trainers have Nationally Accredited Certifications or a degree in the Health and Fitness Field.

Our Personal Trainers can cater to what your needs are.
5:00am -- 9:00pm *We Can Do it.
Battling an Injury *We Can Do It.
Trying to Lose Weight *We Can Do it.
Toning your Body *We Can Do it.

Programs

Get Fit Challenge, In Shape, and much, much more.

 

One-on-One Programs

One-on-One Programs         

Land Or Water

Program Design Plus 2 45-Minute training sessions
Members: $90.00 Non Members: $125.00

Eight 30-Minute Sessions or Four 1-Hour Session with a Personal Trainer
Members: $146.00 Non Member $185.00

Twelve 30-Minute Sessions or Six 1-Hour Sessions with your Personal Trainer
Member: $216.00 Non Member: $255.00


Adventure Package

Adventure Mix 'n' Match Personal Training

Choose Eight and create your own path to being Fit

One-on-One Session 

Members: $170.00

Non-Members: $205.00

Groups Session 2-4 people

Each Member: $120.00

Each Non-Member: $155.00

Adventure options (45 Minute Session)
*HydroToning (Deep Water Workout)
*Aqua Plyometrics
*Court Sports (Racquet Ball/Walleyball/Pickle Ball)
*Rock Wall – Climbing
*Boot Camp –Hills, Tires, Ladder, etc.
*Gymnastics –Plyometric Training
*Weights,Weights and more Weights (strength Training)
*Cardio Training
*Cardio Boxing
*Core and Stretching
*Cycling
*Circuit Training

You may choose four and do each one twice, choose eight different ones, or any combination in between. The choice is yours!


Partner Up! Sessions for 2

Partner Up! Sessions

Energizer Package -- 4 1-Hour sessions and Program Design
Members: $125.00 Non Members: $160.00

Power Package -- 8 1-Hour Sessions and Program Design
Members: $200.00 Non Members: $240.00



Contact Us

Jodi Spiker
Wellness Manager
(989)832-7937, ex. 2251
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Julie Dunsmore
Fitness Coordinator
(989)832-7937, ex. 2295
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