Midland Community Center Wednesday, February 17, 2010 Stretch and Tone Midland Community Center A-030 Game Room 8:30 AM - 9:30 AM This non-aerobic class is designed to provide focused, intensive muscle training for the lower and upper body. Standing and seated exercises, as well as abdominal work and stretching are all included to help you achieve visible improvement in muscular tone and strength, and to help you increase your metabolism!! This class is the perfect compliment to your cardio classes. Retiree's Gym Midland Community Center South Gym 8:30 AM - 9:45 AM Slowly warm-up with 30 minutes of moderate exercise designed to improve your range of motion and muscle tone. You may then choose to finish your workout by walking in the large gymnasium or join in an energizing game of modified volleyball.For more information contact Vicki Shafley at 832-7937 ext. 2273. Core Before.... Midland Community Center b086 9:00 AM - 9:30 AM A 30 minute morning class and a 60 minute evening class that will focus on abdominal and low back strengthening exercises and stretches. 60+ Functional Fitness Midland Community Center Senior Center 9:30 AM - 10:30 AM Use it or lose it! Fitness benefits can not be stockpiled. In fact, when you quit moving, deconditioning begins almost immediately. This class offers seniors a chance to increase range of motion, flexibility, strength, coordination, and balance while seated in a chair. For more information contact Jodi Spiker at 832-7937 ext. 2251. Muscle Aerobics Midland Community Center 9:30 AM - 10:30 AM Put some muscle into your aerobics! Use wall-mounted resistance equipment during a 30-minute aerobic sequence followed by muscle specific toning and relaxing stretches. Limit 8 per class. Instructor: MaryAnn Schmidt Tri-Cardio Midland Community Center Game A-030 5:30 PM - 6:30 PM $7.00 3 Awesome formats: Step, Kickboxing, and Bootcamp 1 awesome cardio class!! A cardio class ensured to burn some calories while having fun.